Use conditioner to nourish your hair
Next, apply conditioner from the mid-length and work your way to the tips. Avoid lathering the scalp, as that can clog the follicles and cause buildup. For best results, leave your conditioner on while you continue your shower routine.
OPTIONAL STEP: If your hair is tangled, this is a good time to run a wide-toothed comb or even your fingers through your hair, and release those knots gently.
Rinse off the conditioner. If you have brittle hair, you should rinse thoroughly.
Keep this up daily and your hair will soon be able to do it all and take it all!